How to enrich your life

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What do you need to know first is that no one is gonna come into your life and change it.

It basically doesn’t happen. Maybe you heard stories about someone saying “that person changed my life”. It didn’t start like that, it starts with a person who’s changing the mindset and the attitude and being more open to make someone come into his life and give him love. I know it’s so cliche but you are the writer of your own life. No one is gonna write for you. So just imagine the life you want and start to write it, start to put all the pieces together.

And I know people say all the time like so naive to think that like life consists of unicorns, rainbows and flowers,  but just go and make that happen, make your life like a fairytale, like u wanna  be and fill it with happiness, kisses and etc.

And I really-really believe it’s just a lot of shit when people say that our life is a random accident and that you have no control over it. Because I can go out right now with my friend, set up like a picnic with fruits, laugh, we can smile to the strangers. I can create a memory that I will never forget or can continue sitting in the room with my laptop scrolling down Facebook and I will never remember that moment.

That is totally up to me, it’s mine choice, no one else’s.

It’s all about getting that attitude to know that you’re the writer of your own life, you’re in charge of your life.

And yes, you are a victim. Everybody is a victim of a different things, no one has a perfect life, everybody has been through something that is not cool, but don’t treat yourself like a victim and don’t let other people treat you like one. Everything that you have been through is not like something positive, but  it doesn’t define who you are or your life. So, stop complaining about it. Just do your best to have a good time.

We only have one life, why not to make the most of it. Don’t let someone else’s mistake drag you down and move your life. Use that then as a motivation to work harder and succeed, and be happy. You’ve got a million and one thing to be grateful. Write those things down, think about it everyday, focus on that and just forget about all the horrible things that you have been through.

It’s not about sitting and waiting for something to happen. It’s time to take action. Nothing new is gonna  happen in your life if you continue doing the same things every single day. The same job, the same people, the same cloth, the same talks – nothing new is gonna happen.

If you want something new, you have to do something differently. We have to go out of our comfort zone and that doesn’t mean that you have to always be like uncomfortable, it means that eventually your comfort zone is gonna expand, you will grow and become more comfortable with yourself, and love yourself more.

It’s worse to regret something you didn’t do than something you did. Let’s be a ‘YES’ people. It’s not about stupid and dangerous things. It’s about the small moments and just small things – smiles, sunsets, sunrises, fresh air, traveling, flowers, music, you can continue that list. What does enrich your life?

For me, personally, and I think it’s like for a lot of people – the best way to enrich your life is to enrich someone else’s life. Give and share. I hope it makes sense.

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April routine

Spring is here. April is giving us a lot of sunny days, walking outside in the fresh air, new ideas, plans, inspiration. We want to do everything in one second, but…sometimes we don’t have enough energy for that and it’s not our fault.

During winter, we don’t receive enough vitamins with our food.  Gradually, we run out of essential vitamins and macroelements that we store in summer and autumn, which results in dysfunctions of the body. Lack of vitamin in our body leads to weakness, loss of strength, all the while feeling sleepy, falling efficiency.

This year I faced it too. For the first time I was thinking maybe I’m doing smth wrong, why I’m feeling that way if usually I feel great myself. My actions the same, so…and I’ve got an idea – right now my condition doesn’t depend on me. Me, you – we should help our bodies to feel better after a long period of cold weather and lack of vitamins and here some tips:)

Food

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What we eat and how we feel are linked in very complex ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy. We love our bodies, so, let’s eat more healthy Try to add more whole grains, fresh fruits and vegetables, and legumes into your meals and you will feel yourself amazing, I promise.

Reduce coffee

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Hi, everybody! I’m a girl who is crazy about coffee) 2 cups or more, no less – it was my small ritual. I was drinking it because of taste, I’ve never been using it for energy. But, 1 week ago I decided to make an experiment and drink only 1 cup of coffee. What can I say…I’m felling better and my skin looks better. Having more energy was probably the most unexpected benefit. I realized that I was not just sad to give up coffee, but more so the ritual of preparing and drinking it. I enjoyed holding the warm cup in my hands and sipping away in the early morning hours.

Giving up coffee was a good decision for me. My health improved and my mood and disposition became happier and less irritable. I gained energy and a clear mind.

Totally worth it.

If you’re wondering how your health might change without coffee in your life, I encourage you to give it a try. Go a week or two without coffee and see what happens. Maybe a coffee-free life is just what you need.

Water balance

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Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Not drinking enough water makes your brain slow down it has the same effect on your body.  For example, your muscles are around 75% water, your bones are about 22% and your blood is around 83%.  If you’re dehydrated, all these body parts don’t work as well as they should meaning you lack energy and feel tired or lazy.

Activity

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Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle and other benefits. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Dance. Walk to the park with your friend you’d like to catch up with. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike. Just move:)

Think positive

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Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

Take care of your health and love yourself! Be healthy!

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Choose to be happy

In life, u can choose to be happy, or u can choose to be miserable.

When u decide to be happy, u look at life from a different perspective. U see situations positively instead of negatively, u make more of an effort to get things done and meet your goals, to have good times and good memories instead of sitting around in misery feeling sorry for yourself. If u are feeling dejected and remorseful, now is the time to choose to have a happy life. U don’t have to be miserable, u don’t  have to cause problems for yourself or do things that will make u unhappy. Instead, decide that your life will be fun, entertaining and fulfilled. Choose to leave negativity and misery behind u. Being miserable isn’t benefiting u and it’s probably making those around u miserable too. Choose to step above despair into joy. The choice is yours.

What do u choose? Will u be happy or sad? Choose to be happy and u’ll find that the world opens up to u in ways u couldn’t have even imagined. xx

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